Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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“I’m not walking around the best, and I’m missing a few games for the [PWHL’s] Seattle Torrent,” Knight said on CBS Mornings. “To be able to play through injury was definitely a mental sort of gymnastic challenge for myself and also physical, but we’ve got some amazing support staff that did their best to get me out there and perform at my best – as best as I could.”

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