Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.

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Almost instantly, her bare-bones videos resonated with working-from-home, schooling-from-home millennial parents (mostly moms), seeking tips and tricks, as well as Kennedy’s reassurance that they were doing a good job, even in their tear-their-hair-out state.

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